My Expertise
Discover a personalized approach to well-being with my holistic wellness services, designed to nurture balance, vitality, and inner peace. I provide tailored guidance on nutrition, mindfulness, and lifestyle habits to support your long-term health. My guided meditation sessions help reduce stress, enhance relaxation, and promote mental clarity, while a personalized nutritional plan ensures you receive the nourishment your body needs to thrive. Additionally, my end-of-life doula services offer compassionate support and guidance for individuals and families navigating life’s final transition. Whether you're seeking greater wellness, emotional support, or a deeper connection with yourself, my services are designed to empower you on your journey to holistic health and healing. Explore below for more details.
One on One Holistic Wellness Coaching Session
Experience personalized one-on-one holistic wellness coaching designed to nurture your mind, body, and spirit, guiding you toward balanced living through tailored nutrition, mindfulness, and lifestyle practices.
3 Month 1 : 1 Holistic Wellness Coaching Sesssions
Transform your well-being with our 3-month 1:1 holistic wellness coaching, a personalized journey focused on nourishing your mind, body, and spirit through tailored nutrition, mindfulness practices, and sustainable lifestyle changes for lasting balance and vitality.
Immerse yourself in calming guided mindfulness sessions designed to reduce stress, enhance mindfulness, and promote deep relaxation, helping you reconnect with your inner peace and balance.
Guided Mindfulness Meditation Sessions
Personalized Holistic Nutritional Plan
End of Life Doula Services
Provide compassionate support and guidance with my end-of-life doula service, offering emotional, spiritual, and practical care to ensure comfort, dignity, and peace for individuals and their loved ones during life’s final transition.
Achieve optimal health with a personalized nutritional plan tailored to your unique needs, providing balanced meal guidance, mindful eating strategies, and sustainable lifestyle habits for long-term wellness
Heal from Within – Personalized Wellness Plans Tailored to Your Unique Journey
Your path to wellness is as unique as you are. Customized holistic wellness plans are created to address the mind, body, and spirit. Whether you’re seeking balance, healing, or transformation, I am are here to guide you every step of the way. Rediscover your best self with a plan designed just for you.
Natural Solutions for Modern Living – Reconnect with Your True Essence
This is a sanctuary of natural, holistic healing. From ancient Caribbean practices to modern techniques, these therapies are designed to help you reconnect with your inner peace, restore your energy, and thrive in every aspect of life, helping you find harmony in the chaos.
Your Wellness is my mission – Empowering You to Live Fully and Vibrantly
Wellness isn’t just a goal – it’s a way of life. The goal is empowering you to live your healthiest, most vibrant life. Through personalized care, compassionate guidance, and proven holistic practices, unlocking your full potential and embrace a life of balance, joy, and vitality.
"Sophia has been an incredible support system. They’ve helped me set realistic goals, stay accountable, and make positive changes in my life. I feel more motivated and focused than ever before. Thank you for guiding me on this journey!"
– Debra M.
”She really listened to what I had to going on and was able to really make me feel comfortable in opening up. She gave really good options on how I can resolve some of my issues, which I really appreciate”
- Jaclyn B.
"The nutrition plan I received from Sophia was eye-opening. She took the time to understand my lifestyle and provided practical, sustainable advice. I’ve seen a huge improvement in my energy levels and overall health. Thank you for helping me make better choices!"
– David S.
”Amazing first session! Felt comfortable right away. Can't wait to meet again.”
- Shanice B.
”My experience was great, and very relaxing, I would recommend.”
- Elizabeth T.